Weigh In record (no journal entry) for 12 December 2011
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1004 kcal
|
Fat: 56.89g | Prot: 99.56g | Carb: 21.06g.
Breakfast: Pepper Jack Cheese, Isopure POB, Unsweetened Coconut Milk Beverage. Lunch: oil and vinegar, chicken thigh, chicken breast, feta. Dinner: sirloin. Snacks/Other: tomato sauce, onion, cabbage, fennel, lettuce. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wynsoaring's weight history
|