Weigh In record (no journal entry) for 06 July 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2545 kcal
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Fat: 118.99g | Prot: 87.96g | Carb: 282.71g.
Breakfast: Lidl Paprika Sticks (Crusti Croc), Brötchen, Nutella Nutella, Dulano Paprika Lyoner, Kaffee, Kräutertee. Lunch: Schulte Cocktail-Party Würstchen, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Kaffee, Kräutertee. Dinner: Lidl Bauernbrot (Grafschafter), Choceur Feine Weiße, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Äpfel, Crownfield Cornflakes, Kräutertee. Snacks/Other: Fleisch, Smiths Wokkels Paprika, Lidl Paprika Sticks (Crusti Croc), Château Feine Weiße, Choceur Weiße Crisp. more...
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2758 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 45 minutes. more...
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losing 1.1 lb a week
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