desoizal's Journal, 04 July 2016

186.3 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 57.42g | Prot: 176.69g | Carb: 389.34g.   Breakfast: Banana, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Rainbow Salad, Avocado, morning brew. Lunch: Morrisons Mixed Pepper Stir Fry, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: Braeburn Apples, Courgette, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Tera's Whey Goat Protein Bourbon Vanilla, Oatly Vanilla Oat Milk, Infinity Foods Organic Gluten Free Oats, Aero Milk Chocolate Easter Egg. more...

3978 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 3 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Working - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 7 hours and 25 minutes. more...