Mischa2012's Journal, 04 July 2016

205.7 lb Lost so far: 16.3 lb.    Still to go: 18.3 lb.    Diet followed poorly.

---

2833 kcal

Fat: 132.70g | Prot: 58.77g | Carb: 285.18g.   Breakfast: Lidl Dönertasche, Normaler Kaffee. Lunch: Heinersdorfer Pflaumen-Streusel-Kuchen, TiP Sprühsahne, Maredo Steakhaus-Pommes Frites, Meister Krakauer. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330ml). more...

2665 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...