Weigh In record (no journal entry) for 04 July 2016
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189.6 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1700 kcal
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Fat: 38.69g | Prot: 69.96g | Carb: 275.50g.
Breakfast: Beerenberg Strawberry Jam, Honey, Flora Pro-Activ Buttery, Toasted Multigrain Bread, Corn Flakes, Puffed Wheat Cereal (Presweetened), Bran Flakes, Pura HILO Low Fat Milk, Coffee. Lunch: Carrot Soup. Dinner: White Rice, Sweet and Sour Chicken. Snacks/Other: Granny Smith Apples. more...
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gaining 5.1 lb a week
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