desoizal's Journal, 26 June 2016

190.0 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 66.18g | Prot: 179.34g | Carb: 329.70g.   Breakfast: Avocado, Rowntree's Randoms, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, morning brew. Lunch: Krakus Sauerkraut, Courgette, John West Tuna Chunks in Spring Water (65g), Blueberries, Baby Spinach, Baxters Beetroot, Lamb Roast (Lean Only Eaten), Morrisons Baby Plum Tomatoes, Morrisons Mixed Pepper Stir Fry. Dinner: Courgette, John West Tuna Chunks in Spring Water (65g), Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Koko Dairy Free Milk, Oatly Vanilla Oat Milk, Tera's Whey Goat Protein Bourbon Vanilla, Raspberries, Aero Milk Chocolate Easter Egg, Infinity Foods Organic Gluten Free Oats. more...

4129 kcal

Activities & Exercise: Cooking - 30 minutes, Mountain Biking - 3 hours and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...