Weigh In record (no journal entry) for 26 June 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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3094 kcal
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Fat: 76.25g | Prot: 175.09g | Carb: 421.03g.
Breakfast: Misura Crackers Integrali, Benesì Coop Frollini con Melagrana e Yogurt Magro, Fage Yogurt Greco Total 0%, Ruggeri Farina tipo 2, Coop Uovo. Lunch: Olio Extra Vergine di Oliva, Oromare Tranci di Tonno a Pinne Gialle, Pane Integrale Dati Inran Pane Integrale Dati Inran, Vivi Verde Coop Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Eurospin Arrosto Tacchino Fresche Fette, Pane Integrale Dati Inran Pane Integrale Dati Inran. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Grom Gelato Artigianale alla Crema, Bulk Powders Pure Whey Isolate 97, Ecor Uva Sultanina. more...
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steady weight
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