Weigh In record (no journal entry) for 23 June 2016
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142.0 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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799 kcal
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Fat: 17.97g | Prot: 27.17g | Carb: 130.04g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen, Nutella Nutella. Snacks/Other: Äpfel, Laugenbrezeln. more...
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losing 4.6 lb a week
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