Weigh In record (no journal entry) for 22 June 2016
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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690 kcal
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Fat: 31.00g | Prot: 67.00g | Carb: 73.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: No Cow Bar - Peanut Butter Chocolate Chip. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Shake Chocolate. Snacks/Other: Lakanto Chocolate Bar, Celsius Celsius Sparkling Wild Berry. more...
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gaining 2.8 lb a week
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