Weigh In record (no journal entry) for 12 February 2015
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192.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2145 kcal
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Fat: 83.72g | Prot: 161.11g | Carb: 188.49g.
Breakfast: Precision Engineered Whey Protein Strawberry, Semi-Skimmed Milk, Nestle Cheerios, Coffee with Milk and Sugar. Lunch: Asda Breadcrumbs, Lettuce, Cheddar Cheese, Chicken Breast, Tesco Smoked Bacon Rashers. Dinner: Cheddar Cheese, Tesco Smoked Bacon Rashers, Chicken Breast Meat, Pasta with Four Cheese Sauce. Snacks/Other: Tesco Clear Honey, Asda Custard Creams, Tesco Bourbon Cream Biscuits, Asda Neapolitan Ice Cream, Trek Original Oat Protein Flapjack, Trek Original Oat Protein Flapjack. more...
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3090 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 25 minutes, Cooking - 30 minutes, Sexual Activity - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 8.2 lb a week
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