dids86.dr's Journal, 25 March 2015

182.1 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 22.98g | Prot: 140.38g | Carb: 130.53g.   Breakfast: Bananas, Coffee with Milk and Sugar, Precision Engineered Whey Protein Strawberry, Egg White. Lunch: Tesco Brown Bread, Tea with Milk and Sugar, Tesco Strawberry Jam, Tesco Value Porridge Oats, Egg White, Precision Engineered Whey Protein Strawberry, Tesco Red Onions, Asda Celery Sticks, Tesco Chicken Stock Cubes, Chicken Breast Meat. Dinner: Morrisons Salad Cream, Tesco Value Cheese Spread, Celery. Snacks/Other: Coffee with Milk and Sugar, Precision Engineered Whey Protein Strawberry. more...

2978 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Cooking - 1 hour, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...