Weigh In record (no journal entry) for 14 May 2015
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184.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1811 kcal
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Fat: 31.07g | Prot: 157.51g | Carb: 217.72g.
Breakfast: Aldi Frosted Flakes, Precision Engineered Whey Protein Strawberry, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Asda Extra Light Mayonnaise, Kingsmill Great White Medium Sliced Bread, John West Tuna Chunks in Brine (130g). Dinner: Kingsmill Great White Medium Sliced Bread, Asda Chosen By You Sliced Mixed Peppers, Onions, Chicken Breast Meat, Hoisin Sauce, Asda Egg Noodles. Snacks/Other: Tesco Plain Tortilla Wraps, McVitie's Shortcake, Crawford's Coconut Rings, Asda Custard Creams, Chicken Breast Meat, Egg White, Tesco Value Porridge Oats, Precision Engineered Whey Protein Strawberry. more...
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2870 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Cooking - 1 hour, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 0.3 lb a week
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