Weigh In record (no journal entry) for 11 March 2016
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193.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1235 kcal
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Fat: 29.34g | Prot: 83.51g | Carb: 160.18g.
Breakfast: Sugar, Bananas, Green Tea, Del Monte Frozen Mixed Berries, Precision Engineered Whey Protein Strawberry, Coffee with Milk and Sugar. Lunch: Tesco Plain Mini Tortilla Wraps, Chicken Breast Meat, Cheddar Cheese, Cheddar Cheese, Lettuce. Dinner: Chicken Breast Meat, Cheddar Cheese, Warburtons Toastie. more...
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losing 1.8 lb a week
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