Weigh In record (no journal entry) for 11 March 2016
|
193.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1235 kcal
|
Fat: 29.34g | Prot: 83.51g | Carb: 160.18g.
Breakfast: Sugar, Bananas, Green Tea, Del Monte Frozen Mixed Berries, Precision Engineered Whey Protein Strawberry, Coffee with Milk and Sugar. Lunch: Tesco Plain Mini Tortilla Wraps, Chicken Breast Meat, Cheddar Cheese, Cheddar Cheese, Lettuce. Dinner: Chicken Breast Meat, Cheddar Cheese, Warburtons Toastie. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dids86.dr's weight history
|