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my weight are dropped back to 225 .. that great news.. =D. i only eat meal twice a day .. that cause my weight dropped easy than three meal a day.. and i still use low exercise due my tooth aches.. and i still just slow active in house for while until june 21 for my root canal fixing.. overall i am doing good! =)
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1462 kcal
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Fat: 110.87g | Prot: 100.70g | Carb: 10.99g.
Breakfast: Coffee with Cream, Goat Cheese, Mrs. Dash Garlic & Herb Seasoning Blend, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Coffee with Cream, Kroger 100% Grated Parmesan Cheese, Mrs. Dash Original Seasoning Blend, Goat Cheese, Goats Cheese (Soft), Bacon, Ground Beef (Cooked). more...
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2915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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