desoizal's Journal, 15 June 2016

187.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 63.53g | Prot: 179.87g | Carb: 359.37g.   Breakfast: Baby Spinach, morning brew, Haciendado Remolacha Agridulce En Tiras, Casa Tarradellas Jamón Cocido Finas Lonchas, Banana, Morrisons Baby Plum Tomatoes. Lunch: Extra Virgin Olive Oil, Kale, Morrisons British Turkey Breast Fillet, Morrisons Mixed Pepper Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Basmati Rice Easy Cook. Dinner: M&M's Milk Chocolate Bar. Snacks/Other: Lindt 90% Dark Chocolate, Terry's Chocolate Orange (3), Blueberries, Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats. more...

3617 kcal

Activities & Exercise: Bike Machine (Cycling) - 31 minutes, Power Walking - 1 hour and 2 minutes, Working - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 57 minutes, Weight Training (Bodybuilding) - 1 hour. more...