Weigh In record (no journal entry) for 18 January 2010
|
176.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 January 2010:
|
1083 kcal
|
Fat: 31.73g | Prot: 60.40g | Carb: 145.08g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raisins, Frozen Mixed Berries, Apple Cinnamon Instant Oatmeal. Lunch: Apples (Without Skin). Dinner: California Blend Vegetables. Snacks/Other: Potato Chips (Salted), Dark Chocolate Squares. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjzebby's weight history
|