desoizal's Journal, 14 June 2016

190.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 69.17g | Prot: 180.84g | Carb: 355.63g.   Breakfast: Haciendado Remolacha Agridulce En Tiras, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Extra Virgin Olive Oil, Collards, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Chinese Style Stir Fry. Dinner: Naked Coconut Water, Cadbury Twirl. Snacks/Other: Aero Milk Bar, Raspberries, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt. more...

3827 kcal

Activities & Exercise: Cooking - 30 minutes, Bike Machine (Cycling) - 38 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes. more...