Weigh In record (no journal entry) for 14 June 2016
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175.0 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1901 kcal
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Fat: 69.87g | Prot: 53.00g | Carb: 238.28g.
Breakfast: Kaffee, Aldi Unser Herzhaftes, Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe. Lunch: Bergader Almkäse, Aldi Unser Herzhaftes, Ja! Frischkäse Doppelrahmstufe, TiP Geflügel Paprika Lyoner. Dinner: Nudeln (Gekocht), Pfannkuchen, Alnatura Apfelmark mit Birne, Pfannkuchen. Snacks/Other: Gut & Günstig Schoko Plätzchen, Grandessa Mini Stieleis. more...
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gaining 9.3 lb a week
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