Weigh In record (no journal entry) for 12 June 2016
|
247.8 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
1802 kcal
|
Fat: 159.38g | Prot: 65.83g | Carb: 25.92g.
Breakfast: Cheese, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee with Milk, Fried Egg. Lunch: Greenseas Tuna Lemon Pepper, Avocado, Sour Cream, Coffee with Milk, Butter (Salted), Coles Salted Dry Roasted Macadamias. Dinner: Butter, Butter, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Sauerkraut (Solid and Liquids, Canned), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee with Milk, Woolworths Raw Macadamia Kernels, Coffee with Milk, Tasmanian Heritage Double Brie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|