Weigh In record (no journal entry) for 12 June 2016
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2016:
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1289 kcal
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Fat: 48.29g | Prot: 69.80g | Carb: 235.66g.
Breakfast: Nuttelex Lite, Sour Dough Bread. Lunch: Nuttelex Lite, Sour Dough Bread, Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Green Vegetable Soup. Snacks/Other: Grapes, Coles Snakes, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Coles Snakes, Grapes, Milk (Nonfat, Dry). more...
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2531 kcal
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Activities & Exercise:
Reading - 6 hours, Watching TV/Computer - 8 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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