Weigh In record (no journal entry) for 08 June 2016
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257.9 lb
Lost so far: 19.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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295 kcal
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Fat: 5.28g | Prot: 10.24g | Carb: 54.94g.
Breakfast: Milk, Kellogg Corn Flakes, Apples. more...
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losing 4.8 lb a week
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ashu_ashish's weight history
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