Weigh In record (no journal entry) for 03 June 2016
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2145 kcal
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Fat: 108.61g | Prot: 181.64g | Carb: 123.95g.
Breakfast: Myprotein Chocolate Smooth, GNC Pro Performance 100% Whey Protein - Chocolate, Coffee, Spectrum Organic Virgin Coconut Oil, Johnsonville Smoked Turkey Sausage, Kroger Whole Eggs (Medium), Bountiful Harvest Bountiful Harvest Capri Vegetable Blend. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Cooked Spaghetti Squash, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Chocolate Smooth, Strawberries, Driscoll's Blackberries, Bob's Red Mill Gluten Free Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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losing 0.1 lb a week
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