desoizal's Journal, 03 June 2016

192.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 63.75g | Prot: 183.40g | Carb: 343.64g.   Breakfast: morning brew, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons Steamed Salmon Fillets. Lunch: Morrisons Basa Fillets Cooked, Broccoli, Collards, Morrisons Basmati Rice Easy Cook. Dinner: Courgette, John West Tuna Chunks in Spring Water (65g), Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Chinese Style Stir Fry, Morrisons Trimmed Beans. Snacks/Other: Naked Coconut Water, Cadbury Double Decker (54.5g), Waitrose Love Life Belgian Chocolate Frozen Yoghurt. more...

3712 kcal

Activities & Exercise: Working - 3 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours and 6 minutes, Resting - 11 hours and 53 minutes, Weight Training (Bodybuilding) - 46 minutes. more...