Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stolfat
Journal
03 Jun 16
stolfat's Journal, 03 June 2016
stolfat's Profile
< Previous Entry
|
Next Entry >
Hab die 81,2 von gestern bestätigen können :-)
179.0 lb
Lost so far:
12.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
2271 kcal
Fat: 20.36g | Prot: 139.74g | Carb: 177.78g.
Breakfast:
ESN Designer Whey Protein - Double Chocolate.
Lunch:
Beste Ernte Romanesco Gemüse-Mix, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Hähnchenbrustfilet.
Snacks/Other:
Bier.
more...
2319 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
9 Supporters
Support
Comments
👍
03 Jun 16 by member:
Schnullerbacke 5
Prima!
03 Jun 16 by member:
marcothebrain
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stolfat's weight history
view complete history