mrburswood's Journal, 30 May 2016

196.2 lb Lost so far: 15.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 85.52g | Prot: 61.17g | Carb: 223.78g.   Breakfast: Fruit Salad, Woolworths Home Brand Peach Slices, Corn Flakes, Puffed Wheat Cereal (Presweetened), Bran Flakes, Pura HILO Low Fat Milk, Coffee. Lunch: Four'N Twenty Meat Pie. Dinner: Toasted Multigrain Bread, Scrambled Egg, Coffee with Milk and Sugar, Fruit Salad, Butter, Cooked Tomatoes. more...

2455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...