desoizal's Journal, 28 May 2016

197.1 lb Lost so far: 13.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 67.04g | Prot: 186.72g | Carb: 349.22g.   Breakfast: Koko Dairy Free Milk, Cherry Tomatoes, Morrisons Pickled Beetroot, Morrisons Nume 70% Reduced Fat Lean Smoked Bacon Rashers, Morrisons Nume Baked Beans, Morrisons Bistro Style Salad. Lunch: Coconut Oil, Carrots, Morrisons Herb Tomato Purée, Old El Paso Seasoning Mix For Chilli, Tarantella Organic Chopped Tomatoes, Morrisons Basmati Rice Easy Cook, Onions, Morrisons British Turkey Breast Fillet. Dinner: Extra Virgin Olive Oil, Courgette. Snacks/Other: Optimum Nutrition Lean Whey, Cadbury Chocolate Covered Biscuit Fingers, Genius Chocolate Cupcakes. more...

3609 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Power Walking - 55 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...