Weigh In record (no journal entry) for 25 May 2016
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310.0 lb
Lost so far: 58.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1712 kcal
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Fat: 91.91g | Prot: 114.55g | Carb: 115.33g.
Breakfast: Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Gallo Salame Italian Dry Salame, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Garlic Hummus, Butter (Salted), Boudin Sourdough Bread. more...
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4828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 2.3 lb a week
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