desoizal's Journal, 24 May 2016

184.7 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 66.98g | Prot: 181.80g | Carb: 387.39g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Pork Loin (Tenderloin, Lean Only), Koko Dairy Free Milk, Avocado, Banana. Lunch: Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Onions, Morrisons Celery, Carrots, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Old El Paso Seasoning Mix For Chilli, Morrisons British Turkey Breast Fillet. Dinner: Collards, Courgette, Morrisons Basmati Rice Easy Cook. Snacks/Other: Blueberries, Vita Coco Coconut Water, Grenade Pre-Workout Killa Cola. more...

4452 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 24 minutes, Bike Machine (Cycling) - 57 minutes, Working - 7 hours, Sleeping - 5 hours and 44 minutes, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...