Weigh In record (no journal entry) for 24 May 2016
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228.8 lb
Lost so far: 5.5 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1346 kcal
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Fat: 49.69g | Prot: 78.69g | Carb: 142.35g.
Breakfast: Livio Natives Olivenöl Extra, Grünländer Mild & Nussig, Lieken Urkorn Kraftkerni, Gut & Günstig Delikatess Hähnchenbrust, Bertolli Brotaufstrich mit Olivenöl. Dinner: BioBio Knusper-Müsli mit Schokolade, Milram Magerquark 0,3% Fett, Kirschtomaten, Birnen, Gurke (mit Schale). more...
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gaining 8.2 lb a week
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