desoizal's Journal, 21 May 2016

185.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 67.44g | Prot: 158.48g | Carb: 310.72g.   Breakfast: Banana, Morrisons Nume 50% Reduced Fat Mature Cheese Slices, Morrisons Bake At Home Petits Pains, Koko Dairy Free Milk, Morrisons Steamed Salmon Fillets, Morrisons Pickled Beetroot, Alpro Coconut Chocolate Flavour, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Steamed Salmon Fillets, Kelkin Dark Chocolate Rice Cakes, Onions, Extra Virgin Olive Oil, Parsnips, Beetroot, Morrisons Swede. Dinner: Sainsbury's Chilli & Coriander King Prawns, Fried Calamari, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Morrisons Mushroom Stir Fry, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Bulmers Apple Cider, Morrisons Pink Lady Apple, DS Rice Cakes, Watermelon. more...

3405 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bike Machine (Cycling) - 10 minutes, Power Walking - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 48 minutes, Sleeping - 6 hours and 15 minutes, Resting - 14 hours and 6 minutes. more...