Weigh In record (no journal entry) for 20 May 2016
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185.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2639 kcal
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Fat: 59.70g | Prot: 178.29g | Carb: 340.49g.
Breakfast: Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Banana, Alpro Coco Original, Koko Dairy Free Milk. Lunch: Santa Maria Large Plain Flour Soft Tortillas, Extra Virgin Olive Oil, Morrisons Chinese Style Stir Fry, Raw Fillet Steak. Dinner: Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Waitrose Love Life Belgian Chocolate Frozen Yoghurt, Total 0% Greek Yoghurt. more...
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4181 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Bike Machine (Cycling) - 10 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Weight Training (Bodybuilding) - 56 minutes. more...
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gaining 15.4 lb a week
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desoizal's weight history
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