jasonfahy's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

211.8 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

2068 kcal

Fat: 49.57g | Prot: 83.80g | Carb: 331.10g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Apples, Cranberry Turkey Medallions. Dinner: 6" Steak and Cheese, Double Meat. Snacks/Other: Fudgesicle, Caramilk. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jasonfahy's Journal, 23 November 2011

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