Weigh In record (no journal entry) for 16 May 2016
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231.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2167 kcal
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Fat: 162.72g | Prot: 101.78g | Carb: 91.51g.
Lunch: Tomaten, Butter, Edeka Grüner Spargel, Gekochtes Ei. Dinner: Luna Deutsches Suppenhuhn, Haselnüsse, Trocken Geröstete Sonnenblumenkerne Geschält, Tomaten, Karotten, Porree, Sellerie. more...
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losing 1.5 lb a week
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arambow89's weight history
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