Weigh In record (no journal entry) for 21 November 2011
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1950 kcal
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Fat: 58.71g | Prot: 60.95g | Carb: 323.15g.
Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Health Nut Bread, Orowheat, Potato Leak Soup. Dinner: Health Nut Bread, Orowheat, 100% Vegetable Juice (11.5 oz), Stewed Tomatoes, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Grapes, Cheddar Cheese, Acorn Winter Squash, Milky Way Caramel and Nougat Chocolate (Fun Size). Snacks/Other: Cherry Pie, tootsie roll pop, tootsie roll mini, Coffee, Bananas. more...
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2096 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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