Weigh In record (no journal entry) for 21 November 2011
|
145.5 lb
Lost so far: 12.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
1065 kcal
|
Fat: 27.41g | Prot: 63.25g | Carb: 151.33g.
Breakfast: egg, whole wheat english muffin, Raisin Bran Clusters, silk almond milk - vanilla. Lunch: Shakeology - Chocolate. Dinner: Yellow Sweet Corn, Cooked Pinto, Calico or Red Beans, Grilled Chicken Breast Strips. Snacks/Other: Oranges. more...
|
|
2231 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|