Weigh In record (no journal entry) for 12 May 2016
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180.1 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2016:
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1442 kcal
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Fat: 70.40g | Prot: 69.59g | Carb: 140.07g.
Breakfast: My Muesli Maus Müsli, Apfelmus, Milch 1,5%, Nescafe Cappuccino Weniger Süß, Bellarom Family Cappuccino Choco, Nesquik Kakaopulver. Lunch: Kopfsalat, Gurke (mit Schale), Tomaten, Ketchup, Emmentaler, Burgerbrötchen, Ja! Wildlachs-Filet. Dinner: Sauce Hollandaise, Parmesan (Gerieben), Zucchini, Gekochter Rosenkohl. more...
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gaining 0.8 lb a week
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