Moriven's Journal, 23 April 2016

308.0 lb Lost so far: 60.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 88.86g | Prot: 73.60g | Carb: 148.04g.   Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Pizza with Meat. Snacks/Other: Part Skim Mozzarella Cheese. more...

5677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...