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Moriven
Journal
23 Apr 16
Moriven's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
308.0 lb
Lost so far:
60.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
1677 kcal
Fat: 88.86g | Prot: 73.60g | Carb: 148.04g.
Breakfast:
100% Whole Wheat Bread, Butter.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Pizza with Meat.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
5677 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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