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zuzus.petals
Journal
18 Nov 11
zuzus.petals's Journal, 18 November 2011
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Squeezed into a pair of jeans today that I have not been able to get into for over a year, feels great. My aim is to be able to get these on with ease in a few more weeks. Still a long ways to go but I'm getting there!
211.7 lb
Lost so far:
8.3 lb
.
Still to go:
76.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1005 kcal
Fat: 18.50g | Prot: 41.00g | Carb: 183.00g.
Breakfast:
apple butter, fiber cake.
Lunch:
subway roast beef sandwich.
Dinner:
dirty rice.
Snacks/Other:
hershey kiss.
more...
2455 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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