Weigh In record (no journal entry) for 05 May 2016
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233.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1770 kcal
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Fat: 70.37g | Prot: 77.07g | Carb: 220.27g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Raspberries, Great Value Pineapple Chunks, Peach, Great Value Mountain Trail Mix, Blackberries, Grapes, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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