desoizal's Journal, 03 May 2016

185.6 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 65.71g | Prot: 181.20g | Carb: 346.70g.   Breakfast: Alpro Coco Original, Banana, Morrisons Bistro Style Salad, Avocado, Koko Dairy Free Milk, Morrisons Steamed Salmon Fillets. Lunch: Morrisons Trimmed Beans, Morrisons Vegetable Stir Fry, Tuna. Dinner: Kelkin Dark Chocolate Rice Cakes, Morrisons Baby Potatoes, Onions, Sweet Potato, Morrisons Swede, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage. more...

3706 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Bike Machine (Cycling) - 30 minutes, Working - 5 hours, Sleeping - 4 hours and 34 minutes, Resting - 12 hours and 38 minutes, Weight Training (Bodybuilding) - 55 minutes. more...