Weigh In record (no journal entry) for 29 April 2016
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1178 kcal
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Fat: 49.14g | Prot: 35.15g | Carb: 168.70g.
Breakfast: Almond Milk, Blueberries, Raspberries, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed, Raisins, Post Shredded Wheat, Bananas. Lunch: Salsa, Whole Wheat Bread, Avocados, Refried Bean Dip, Hummus. Dinner: Falafel Wrap. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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