Weigh In record (no journal entry) for 28 April 2016
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155.2 lb
Lost so far: 8.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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262 kcal
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Fat: 12.27g | Prot: 12.72g | Carb: 24.64g.
Breakfast: Nature Valley Nut & Seed Crisps, Danone Oikos Strawberry Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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