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NOO6767
Journal
27 Apr 16
NOO6767's Journal, 27 April 2016
NOO6767's Profile
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Weigh In record (no journal entry) for 27 April 2016
211.2 lb
Lost so far:
12.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1126 kcal
Fat: 29.78g | Prot: 35.46g | Carb: 29.70g.
Dinner:
Onions, Mixed Salad Greens, Scrambled Egg (Whole, Cooked), Waitrose Lamb Shish Kebabs, Pepper or Hot Sauce, Captain Morgan Original Spiced Rum.
more...
2989 kcal
Activities & Exercise:
Desk Work - 1 hour and 1 minute, Cleaning - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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