Weigh In record (no journal entry) for 25 April 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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758 kcal
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Fat: 34.51g | Prot: 38.37g | Carb: 77.88g.
Breakfast: Water. Lunch: Water. Dinner: Clementines, Honeycrisp Apples, Mayonnaise, Baked Breaded or Battered Cod, Southwest Salad Kit, Slivered Almonds, Dried Cranberries, Jicama, Water. Snacks/Other: Panera Bread Petite Oatmeal Raisin Cookie. more...
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2677 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Music playing - 1 minute, Reading - 30 minutes, Resting - 4 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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gaining 1.8 lb a week
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