Weigh In record (no journal entry) for 25 April 2016
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155.4 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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827 kcal
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Fat: 15.76g | Prot: 34.28g | Carb: 130.88g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Kiwi, Strawberry & Melon, Tesco Salmon & Edamame Sushi Rice. Snacks/Other: Asda Custard Creams. more...
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gaining 7.7 lb a week
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