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though I only joined FatSecret today, I am happy to say I have lost 16kg already. still a long way to go but I am getting there with this low carb lifestyle.
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1201 kcal
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Fat: 91.82g | Prot: 63.75g | Carb: 31.18g.
Breakfast: Coffee, Chicken Liver (Simmered, Cooked), Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jack Link's Original Beef Jerky. Dinner: Hellmann's Real Mayonnaise, Cauliflower (with Salt, Drained, Cooked, Boiled), Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Herbal Tea, Avocados. more...
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