Weigh In record (no journal entry) for 22 April 2016
|
202.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
993 kcal
|
Fat: 24.32g | Prot: 38.81g | Carb: 98.30g.
Breakfast: Wasa Pieczywo Lekkie Żytnie, Pomidory, Jajko Sadzone. Lunch: Kasza Jaglana. Dinner: Ser Gouda, Pomidory, Pomidory, Szynka Drobiowa, Wasa Pieczywo Lekkie Żytnie. Snacks/Other: Piwo Jasne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
=Cinek='s weight history
|