Weigh In record (no journal entry) for 20 April 2016
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236.4 lb
Lost so far: 0 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1501 kcal
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Fat: 50.54g | Prot: 110.33g | Carb: 181.56g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Idaho Spuds Mashed Potatoes Flakes, Mushroom Pieces and Stems, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brach's Sugar Free Cinnamon Hard Candy. more...
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steady weight
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