Weigh In record (no journal entry) for 20 April 2016
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145.7 lb
Lost so far: 15.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1284 kcal
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Fat: 27.13g | Prot: 35.74g | Carb: 220.77g.
Breakfast: Solevita Apfel Nektar, Mühlhäuser Erdbeermarmelade, Nutella Nutella, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Kaufland Junger Gemüsemais, REWE Beste Wahl Cherry Roma Tomaten, Äpfel. Dinner: Nudeln (Gekocht). Snacks/Other: Walnusseis, Schokoladeneis. more...
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gaining 1.5 lb a week
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