Kristen Lui's Journal, 19 April 2016

Weigh In record (no journal entry) for 19 April 2016
125.7 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:
718 kcal Fat: 17.73g | Prot: 48.99g | Carb: 94.47g.   Breakfast: Кефир 1%, Курага, Творог (Полностью Обезжиренный). Lunch: Сметана, Кефир 1%, Кабачковые Оладьи. more...
1668 kcal Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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